How to deal with Rejection

How to deal with Rejection

Dismissal hurts, but it matters how you react to it. In good ways, dismissal is foster expansion and new opportunities as well as help you develop tenacity. Rejection, however, may in unhealthy ways restrict your creativeness, destroy your self-confidence, and depress you. It might be time to speak with a mental health professional if dismissal is something you experience frequently. Working through your feelings and identifying any dangerous ideas and actions that are contributing to the dismissal period can be done with the aid of a therapist or psychiatrist.

Managing Your Feelings

Denying your feelings is one of the worst things you can do when you’re rejected. It will only get worse later if you do n’t allow yourself to feel your anger or pain. Spend some time determining the intensity of your feelings and what they are. Finally, look for a secure means of expressing those feelings through reading.

Do n’t jump to conclusions. Do n’t assume you understand the person’s rejection of you, whether it was due to a failed business venture or an unsatisfactory first date. It’s simple to assume after a dozen rejections that you are inherently dislikable or stupid, which will only make your struggling worse.

Remind yourself of your accomplishments and the characteristics that set you apart. In order to see other possible interpretations of the rejection that do n’t involve assuming the worst about yourself, it can also be helpful to think about how a wise and sympathetic outsider might interpret the situation.

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